Botanical Name: Myristica fragrans

Plant Part: Seeds

Description:  Nutmeg is the actual seed of the Myristica trees, most commonly Myristica fragrans, roughly egg-shaped and about 20 mm to 30 mm (1 inch) long and 15 mm to 18 mm (¾ inch) wide, and weighing between 5 g and 10 g (¼ ounce and ½ ounce) dried, while mace is the dried "lacy" reddish covering or arillus of the seed.

Common Uses: The therapeutic effects of nutmeg are numerous. Nutmeg if used as a seasoning can stimulate the cardiovascular system, it promotes concentration, it is valued as an anti-flammatory agent, reducing swelling of the joints. The essential oil is obtained by the steam distillation of ground nutmeg and is used heavily in the perfumery and pharmaceutical industries. The oil is colourless or light yellow, and smells and tastes of nutmeg. It contains numerous components of interest to the oleochemical industry, and is used as a natural food flavouring in baked goods, syrups, beverages, and sweets. It replaces ground nutmeg as it leaves no particles in the food. The essential oil is also used in the cosmetic and pharmaceutical industries, for instance, in toothpaste, and as a major ingredient in some cough syrups. In traditional medicine nutmeg and nutmeg oil were used for illnesses related to the nervous and digestive systems.

Cautions: Nutmeg is to be used sparingly, in unreasonably high doses it can produce unwanted effects such as nausia, dehydration, and even convulsions. Do not ingest any essential oils without first speaking with a family doctor or a relevantly qualified professional. Avoid use during pregnancy.