When we are stressed out the first thing we do to try and relax is to reach for something familiar, something that comforts and calms us. For some it’s a candy bar, for others a cup of coffee or maybe a cigarette. Although these impulses might be
Greenhealth Blog
The Benefits of Self Massage
How many times have we said to ourselves, “Ugh, I could sure use a massage after a day like today”? Most days? Every day? Even if we're not stressing throughout the day, a quick daily massage is something we could all benefit from in more ways that o